https://blog.simplerlivez.com/Practical, evidence-based guides on eating well with diabetes, high blood pressure and food allergies, from the team behind the Dietary Insight app.en-GBhttps://blog.simplerlivez.com/best-snacks-for-type-2-diabetes/https://blog.simplerlivez.com/best-snacks-for-type-2-diabetes/Fri, 30 Oct 2026 07:00:00 +0000The best snacks for type 2 diabetes are fruit, veg, plain yoghurt and unsalted nuts. See calorie and carb counts plus simple swaps for crisps and sweets.https://blog.simplerlivez.com/diabetes-friendly-breakfast-ideas/https://blog.simplerlivez.com/diabetes-friendly-breakfast-ideas/Fri, 30 Oct 2026 07:00:00 +0000Simple breakfasts for type 2 diabetes built on fibre, protein and wholegrains, plus the cereal and juice traps to avoid. Quick UK ideas inside.https://blog.simplerlivez.com/how-much-salt-a-day-high-blood-pressure/https://blog.simplerlivez.com/how-much-salt-a-day-high-blood-pressure/Fri, 30 Oct 2026 07:00:00 +0000Adults should have no more than 6g of salt a day. Here's where it hides, how to read salt on labels and easy swaps to cut back.https://blog.simplerlivez.com/how-to-read-food-labels-diabetes/https://blog.simplerlivez.com/how-to-read-food-labels-diabetes/Fri, 30 Oct 2026 07:00:00 +0000A simple guide to UK traffic-light labels, hidden sugar names and per-100g figures, so you can choose better food in the supermarket in seconds.https://blog.simplerlivez.com/what-is-prediabetes-can-it-be-reversed/https://blog.simplerlivez.com/what-is-prediabetes-can-it-be-reversed/Fri, 30 Oct 2026 07:00:00 +0000Prediabetes means blood sugar is above normal but below type 2 diabetes. Learn the HbA1c numbers, who is at risk and the changes that can help.