About the Dietary Insight Blog

The Dietary Insight Blog publishes a short, practical guide every day on eating well with diabetes, high blood pressure and food allergies.

Why we write it

Emmanuel founded SimplerLivez and built the Dietary Insight app because he lives with type 2 diabetes and high blood pressure. Deciding at every meal whether a food is right for you is tiring, especially when there is no label. This blog shares what we learn along the way, in plain English.

How we keep it accurate

• Every article is checked against UK sources such as the NHS, Diabetes UK, the British Heart Foundation and the Food Standards Agency, and links to them.
• We never tell you to change your medication, and we don’t claim that any food or app treats or cures a condition.
• Articles are reviewed by a person before they are published, and updated when guidance changes.

Spotted something wrong? Tell us through simplerlivez.com and we’ll fix it.

About the app

Dietary Insight lets you take a photo of a meal and see the nutrients that matter to you, any allergens from your profile, and a healthier swap. It’s free on Google Play and the App Store, with 7 days of Premium for every new user.