Diabetes and food
Diabetes and food
Best Snacks for Type 2 Diabetes: Easy UK Ideas and Swaps
The best snacks for type 2 diabetes are fruit, veg, plain yoghurt and unsalted nuts. See calorie and carb counts plus simple swaps for crisps and sweets.
· 5 min read →
Diabetes and food
12 Diabetes-Friendly Breakfast Ideas (UK Guide)
Simple breakfasts for type 2 diabetes built on fibre, protein and wholegrains, plus the cereal and juice traps to avoid. Quick UK ideas inside.
· 3 min read →
Diabetes and food
How to Read UK Food Labels When You Have Diabetes
A simple guide to UK traffic-light labels, hidden sugar names and per-100g figures, so you can choose better food in the supermarket in seconds.
· 3 min read →