Medical disclaimer

The articles on this blog are for general information only. They are not medical advice, and they are not a substitute for advice from your GP, diabetes nurse, pharmacist, registered dietitian or another qualified health professional.

• Do not stop, start or change any medication, including insulin, because of something you read here.
• If you have a food allergy, always read the full ingredients label and follow your allergy action plan. An app or article can’t guarantee that a food is safe for you.
• If you think you are having a medical emergency, such as a severe allergic reaction, very high or very low blood sugar, or chest pain, call 999 straight away.

The Dietary Insight app gives estimates based on photos and information you provide. Results can be wrong, so use them as a guide alongside food labels and professional advice.

We check our articles against trusted UK sources and update them when guidance changes, but we can’t promise they are complete or up to date for your situation.